Where gut health meets real life

I've been where you are - I've been where you are - navigating the IBS flares, the overstimulated stress spirals, the hormone roller coaster, and trying to stay healthy while managing family life. I combine gut health expertise with practical solutions to help you understand what's really going on and create lasting change.

Your Body Deserves Real-Life Solutions, Not Perfect Protocols

You're not meant to struggle alone with health challenges every day.

Your gut & hormone health journey doesn't have to be a full-time job. Together, we'll find science-backed solutions that work with your actual life, not against it—without the BS wellness culture demands.

You’re so f*cking over:

  • Chasing endless symptoms

  • Quick fixes that don't last

  • DIY-ing relief via social media

  • Being told "everything looks normal"

  • Restrictive, endless protocols that don't fit real life

  • Feeling like you're missing something

Imagine instead:

Understanding and trusting your body's signals

Having reliable energy

Enjoying food without fear

Managing symptoms naturally

Feeling heard and supported

How we do this:

Together, we'll:

  • Connect the dots between your symptoms and daily life

  • Identify what makes you feel better (and worse)

  • Create simple routines that don't overwhelm you

  • Build habits that stick, even on busy days

  • Develop real-life solutions that actually work for you

This is for you if…

  • You're ready to understand your body better

  • You want sustainable, not just quick, solutions

  • You're tired of cookie-cutter or all-or-nothing approaches

  • You need solutions that fit real life

“Following Lindsay’s personalized support, I experienced a breakthrough in my health journey.

For the first time in years, my energy returned and I regained control of my life.”

— S.C

TOTAL REBELLION

8 weeks | $897 CAD | Online/Video Chat

Tired of piecing together random solutions for your chronic health issues? This 8 week partnership gives you the comprehensive support, clear direction, and practical tools you need to understand what's actually going on and create lasting change. Perfect for rebels dealing with ongoing digestive issues, hormone chaos, or mysterious symptoms that just won't quit.

Perfect for you if you're dealing with:

  • Ongoing digestive drama that's affecting your life

  • Mysterious symptoms Dr. Google can't explain

  • Hormone chaos meets gut issues

  • Stress and digestion tag-teaming against you

  • Multiple health challenges at once

What's Included:

THE FOUNDATION:

  • 90-minute deep dive session (let's get the full story)

  • 4 follow-up sessions (45-min each) to keep you on track

  • Bi-weekly check-ins to support what is working and adjust what's not

THE SUPPORT:

  • Custom action plan that evolves with you

  • Real-food strategies that don't require a personal chef

  • Practical recipe collection (no weird ingredients)

  • Supplement guidance

  • Access to at-cost lab testing when needed*

  • 10% off professional brand supplements (shipped right to you)

    • Between-session support via secure messaging

    • Lab result interpretation that you understand, if needed

    • Protocol adjustments as we learn what works

    • Regular progress check-ins

    • Ready for real change

    • When quick fixes haven't worked

    • You need ongoing support

    • You want someone in your corner

    • You're done with random protocols

I’m committed to provide inclusive care to all people experiencing hormone fluctuations, gut health challenges, and perimenopause symptoms—regardless of gender identity.

Read more about this here →

Struggling with IBS?

I’ve created a program for folks like you.

The Gut Rebel IBS Relief Program

Before you decide, let’s chat.

Schedule your complimentary 20-minute Discovery Call. During this brief introduction, we'll discuss your health goals and outline what working together would look like.

(Note: This call is for alignment purposes only and does not include nutritional or supplement consultation.)

What Rebels Are Saying:

"After struggling to feel like myself, Lindsay's guidance taught me how to actually listen to my body and understand what it was trying to tell me. She delivers advice with attention to detail and a much-appreciated sense of humour, creating changes that fit into my real life. Her balanced and practical approach has me in awe of my body's natural ability to heal.

I feel awake for the first time in years!

The way she combines deep knowledge with real-world solutions makes complex health issues finally make sense. I'm thrilled to have her guiding my way back to feeling good."

~J.W

“Before working with Lindsay, my life revolved around managing severe digestive issues - from unpredictable bloating to allergies and constant fatigue. Despite trying numerous approaches and restricting my diet, I couldn't find lasting relief.

Through Lindsay's comprehensive approach, she helped me understand the underlying factors affecting my well-being. Following her personalized recommendations, I experienced a breakthrough in my health journey. For the first time in years, my energy returned and I regained control of my life.

Lindsay's holistic perspective and deep compassion set her apart. She looks at the whole picture to help find real solutions. Thanks to her guidance, I finally found the wellness I'd been searching for.”

~S.C

Hey Rebel.

I'm Lindsay, and I'm done with the B.S. around wellness culture

I get it. After years of helping clients navigate everything from IBS to food sensitivities and leaky gut - informed by my own gut health journey - I've seen how broken the system is. Caught between dismissive doctors and wellness influencers pushing unrealistic protocols, people are left feeling frustrated and alone. That's why I created a different approach to gut health - one that addresses the root causes of your symptoms while working with your real life.

The Gut Rebel Difference:

I work with your real life, not against it

  • No perfect protocols required

  • Evidence-based solutions that actually fit into your chaotic schedule

  • Support that understands both gut health AND stress triggers

  • Strategies that work whether you're crushing it or barely hanging on

FAQs

  • Here's the honest truth about healing timelines: everyone's body is different, and healing isn't a linear process. Some people notice changes within weeks (like better energy or less bloating), while others take months to see lasting improvements.

    What I can promise is this: we'll work together to understand your body's signals and create changes that actually stick. I won't give you false promises about miracle cures or overnight fixes - instead, I'll help you build sustainable changes that lead to real progress.

    It's like rebuilding a foundation - it takes time to do it right, but the results last. Together, we'll focus on understanding what YOUR body needs and creating lasting changes that work for YOUR life.

  • Nope - and here's why: I don't believe in one-size-fits-all approaches. Tests and supplements are optional tools we might use, but they're separate from my coaching packages. This way, you only pay for what you actually need, not a bunch of random supplements that might end up gathering dust in your cabinet. I'll help you make informed decisions about what's worth investing in for YOUR specific situation.

  • Could you figure this out on your own? Maybe. But here's the reality:

    How many hours have you already spent:

    • Going down late-night Google rabbit holes

    • Trying random supplements that didn't work

    • Following wellness influencers' protocols

    • Eliminating foods without really knowing why

    • Piecing together conflicting information

    Working with me isn't about someone telling you what to do - it's about having an experienced guide who:

    • Has been through this personally

    • Can help you decode what's actually happening in your body

    • Knows how to spot patterns you might miss

    • Can save you time, money, and frustration

    • Will keep it real about what actually helps

    Plus, let's be honest - if Dr. Google was going to solve this, it probably would have by now.

    Think of it like this: You could probably learn to change your car's transmission by watching YouTube videos, but wouldn't you rather work with someone who's done it before and can help you avoid expensive mistakes?

    You deserve support from someone who gets it and can help you create actual change - not just another protocol to follow.

  • Here's the honest truth: While I could offer one-off sessions, I've learned that lasting change and real understanding take time. Quick consultations often leave you with generic advice that doesn't create meaningful results.

    Real talk about why programs work better:

    • Gut and hormone health don't transform overnight

    • Your body needs time to respond to changes

    • We need time to see what actually works for YOU

    • Supporting lasting change takes more than an hour

    • Complex symptoms need comprehensive support

    Think of it like this: If you're learning a new language, you wouldn't expect to be fluent after one class. The same goes for understanding your body's signals and creating lasting change.

    If you are still looking for fresh eyes on your diet and lifestyle and don’t have anything major going on. I offer single consults when my practice isn’t full. Please apply for the wait list here.

    However, I do offer single follow-up sessions for program graduates because:

    • They already understand their body's patterns

    • We've established their baseline

    • They know their triggers and signals

    • We've built a foundation for health

  • Feel free to book your Discovery Call to discuss questions together or please send me an email to info@gutrebelwellness.com

“Abandon the habit of waiting for pain to signal the need for change.”

— Alicia Mathlin