Where gut health meets real life

I've been where you are - I've been where you are - navigating the IBS flares, the overstimulated stress spirals, the hormone roller coaster, and trying to stay healthy while managing family life. I combine gut health expertise with practical solutions to help you understand what's really going on and create lasting change.

Your gut & hormone health journey doesn't have to be a full-time job.

Let's find solutions that work with your life, not against it.

You’re so f*cking over:

  • Chasing endless symptoms

  • Quick fixes that don't last

  • DIY-ing relief via social media

  • Being told "everything looks normal"

  • Restrictive, endless protocols that don't fit real life

  • Feeling like you're missing something

Imagine instead:

Understanding and trusting your body's signals

Having reliable energy

Enjoying food without fear

Managing symptoms naturally

Feeling heard and supported

How we do this:

Together, we'll:

  • Connect the dots between your symptoms and daily life

  • Identify what makes you feel better (and worse)

  • Create simple routines that don't overwhelm you

  • Build habits that stick, even on busy days

  • Develop real-life solutions that actually work for you

This is for you if…

  • You're ready to understand your body better

  • You want sustainable, not just quick, solutions

  • You're tired of cookie-cutter or all-or-nothing approaches

  • You need solutions that fit real life

Only 5 spots left in February 2025

〰️

Only 5 spots left in February 2025 〰️

GUT CHECK STARTER

90 Minutes | $197 CAD | Online/Video Chat

Think of this as your 'finally figure this sh*t out' appointment. We'll dive into your health story, decode what's working (and what's definitely not), and create a plan that fits your real life - budget, schedule, and all.

After our session, you'll get your Rebel Roadmap - a clear, no-BS guide which includes:

  • Simple food tweaks that make a difference

  • Supplement suggestions (if you need them)

  • Daily habits that don't require a lifestyle overhaul

  • Clear next steps you can start right away

  • Solutions for your specific concerns

    • Exactly what steps to take next with a customized starting protocol, including food and basic supplement recommendations

    • What your body's been trying to tell you

    • Which solutions are worth your time and money

    • How to move forward without giving up your life

    • You have symptoms but they're not disrupting your entire life (yet)

    • You want someone to look over your diet and lifestyle with fresh eyes

    • You're not sure if your symptoms are connected

    • You need clarity on what's actually worth your time and money

    • You want to optimize your health before issues become chronic

    • You're tired of piecing together random wellness advice

    • You're curious about what's missing from your health puzzle

    • You want professional guidance without a long-term commitment

    • You need support for complex digestive issues

    • Your symptoms are severely impacting your daily life

    • You need comprehensive testing and protocols

    • You're dealing with multiple ongoing health challenges

    • You require longer-term support for chronic issues

    For these situations, you'll benefit more from my longer-term support packages that give us time to create lasting change and provide the comprehensive support you need.

TOTAL REBELLION

8 weeks | $897 CAD | Online/Video Chat

Tired of piecing together random solutions for your chronic health issues? This 8 week partnership gives you the comprehensive support, clear direction, and practical tools you need to understand what's actually going on and create lasting change. Perfect for rebels dealing with ongoing digestive issues, hormone chaos, or mysterious symptoms that just won't quit.

Perfect for you if you're dealing with:

  • Ongoing digestive drama that's affecting your life

  • Mysterious symptoms Dr. Google can't explain

  • Hormone chaos meets gut issues

  • Stress and digestion tag-teaming against you

  • Multiple health challenges at once

What's Included:

THE FOUNDATION:

  • 90-minute deep dive session (let's get the full story)

  • 4 follow-up sessions (45-min each) to keep you on track

  • Bi-weekly check-ins to adjust what's working (and what's not)

THE SUPPORT:

  • Custom action plan that evolves with you

  • Real-food strategies that don't require a personal chef

  • Practical recipe collection (no weird ingredients)

  • Supplement guidance

  • Access to at cost lab testing when needed*

  • 10% off supplements (shipped right to you)

    • Between-session support via secure messaging

    • Lab result interpretation that you understand, if needed

    • Protocol adjustments as we learn what works

    • Regular progress check-ins

    • Ready for real change

    • When quick fixes haven't worked

    • You need ongoing support

    • You want someone in your corner

    • You're done with random protocols

*Functional tests are optional extras. See below for more information

Before you decide, let’s chat.

Schedule your complimentary 20-minute Discovery Call. During this brief introduction, we'll discuss your health goals and outline what working together would look like.

(Note: This call is for alignment purposes only and does not include nutritional or supplement consultation.)

What Rebels Are Saying:

"After struggling to feel like myself, Lindsay's guidance taught me how to actually listen to my body and understand what it was trying to tell me. She delivers advice with attention to detail and a much-appreciated sense of humour, creating changes that fit into my real life. Her balanced and practical approach has me in awe of my body's natural ability to heal.

I feel awake for the first time in years!

The way she combines deep knowledge with real-world solutions makes complex health issues finally make sense. I'm thrilled to have her guiding my way back to feeling good."

~J.W

“Lindsay is a wealth of information about gut health, hormones, and how our bodies actually work. But what makes me trust her most is that she understands food isn't just about nutrients - it's about nourishing both body and soul. She combines her deep knowledge with practical, real-life solutions that actually work.”

~J.R

Add on:

Functional Testing

Functional testing meets real life solutions. Because you need answers, not another juice cleanse.

FAQs

  • Here's the honest truth about healing timelines: everyone's body is different, and healing isn't a linear process. Some people notice changes within weeks (like better energy or less bloating), while others take months to see lasting improvements.

    What I can promise is this: we'll work together to understand your body's signals and create changes that actually stick. I won't give you false promises about miracle cures or overnight fixes - instead, I'll help you build sustainable changes that lead to real progress.

    It's like rebuilding a foundation - it takes time to do it right, but the results last. Together, we'll focus on understanding what YOUR body needs and creating lasting changes that work for YOUR life.

  • Nope - and here's why: I don't believe in one-size-fits-all approaches. Tests and supplements are optional tools we might use, but they're separate from my coaching packages. This way, you only pay for what you actually need, not a bunch of random supplements that might end up gathering dust in your cabinet. I'll help you make informed decisions about what's worth investing in for YOUR specific situation.

  • Could you figure this out on your own? Maybe. But here's the reality:

    How many hours have you already spent:

    • Going down late-night Google rabbit holes

    • Trying random supplements that didn't work

    • Following wellness influencers' protocols

    • Eliminating foods without really knowing why

    • Piecing together conflicting information

    Working with me isn't about someone telling you what to do - it's about having an experienced guide who:

    • Has been through this personally

    • Can help you decode what's actually happening in your body

    • Knows how to spot patterns you might miss

    • Can save you time, money, and frustration

    • Will keep it real about what actually helps

    Plus, let's be honest - if Dr. Google was going to solve this, it probably would have by now.

    Think of it like this: You could probably learn to change your car's transmission by watching YouTube videos, but wouldn't you rather work with someone who's done it before and can help you avoid expensive mistakes?

    You deserve support from someone who gets it and can help you create actual change - not just another protocol to follow.

  • Feel free to book your Discovery Call to discuss questions together or please send me an email to info@gutrebelwellness.com

“Abandon the habit of waiting for pain to signal the need for change.”

— Alicia Mathlin