Meet Lindsay

Certified Nutritional Practitioner helping research-obsessed humans with ADHD and digestive issues who are exhausted from neurotypical wellness culture.

If food feels harder than it should (especially with ADHD or digestive symptoms) this work is for you.

As a functional nutritionist exploring the Neurodivergent Gut, I'm curious about the overlap of ADHD, IBS, digestive issues, anxiety, and real life, and how to navigate it without overwhelm.

I specialize in the gap between knowing what to eat and actually being able to feed yourself, what I call Food Demand Burnout. If you've tried every elimination diet, read every study, and still find yourself spiralling over what to have for lunch, you're in the right place.

My approach: nervous system resilience over food optimization. Anti-restriction. Anti-perfectionism. Definitely anti-diet culture.

After two decades of teaching yoga and a decade as a nutritional practitioner, I've learned that how you talk to yourself about food matters more than what you're eating. I help anxiety spirallers and restriction rebels stop pushing through and start working with their actual capacity, not some wellness influencer's morning routine.

No more endless protocols. No "you're not broken" platitudes. Just practical infrastructure for feeding yourself when you're stressed, tired, and don't have the bandwidth for another food rule.

Lindsay Gamester (she/her), CNP

My Approach

I help people break free from the gut-anxiety spiral that conventional approaches can't touch. Not through more restriction, more rules, or more wellness trends but through nervous system adaptability and practical strategies that work when you're stressed, tired, and don't have time for a two-hour morning routine.

With training from the Institute of Holistic Nutrition, years of herbal studies, decades as a nervous system based yoga teacher, and the ability to order functional lab testing, I combine the science with the real-world chaos.

Because real healing happens in real life, not just on wellness retreats.

Empower Your Body

Nourish more, restrict less. Trust your gut (while we help it heal). And remember that your worth isn't measured by how "clean" you eat or how perfectly you follow the protocol.

Calm Your Mind

If you're tired of food spirals, analysis paralysis, and trying to be "good enough" for wellness culture, you're in the right place. I've been where you are, and I found my way out.

→ I'm naming and unpacking the concept of Food Demand Burnout, you can read more about this here.

Ways to Get Support

Different ways to get support, depending on what you need right now.

Food Demand Burnout

Self-Assessment

If planning, cooking, or even thinking about food drains you, this tool helps you understand why and what to do next. Gain clarity on why eating is hard and the supports that make it doable.

Support, structure, and less pressure.

IBS Rewired is a guided group program to help you understand your IBS, reduce reactivity, and make daily life feel easier, without needing to do everything “right.”

When You Want 1:1 Support

You don’t have to figure this out alone. If you want help that’s personalized, nervous-system aware, and realistic, I offer 1:1 support.

The first step is a simple form, no pressure, no commitment.

Practical support for ADHD brains and sensitive guts.

Terms & Conditions | Privacy Policy

This site offers educational information only, not medical advice. Lindsay Gamester and Gut Rebel Wellness does not diagnose, treat, or cure any conditions. By using this site, you agree that you are responsible for your own health decisions and should consult with qualified healthcare professionals for medical concerns. Read full Medial Disclaimer | Inclusive Care at Gut Rebel Wellness

© LINDSAY GAMESTER | GUT REBEL WELLNESS | 2026 | All Rights Reserved | Food Demand Burnout™ · IBS Rewired™ · NEURODIVERGENT GUT™