I spent decades chasing the "perfect" protocol, while battling IBS, anxiety, and a nervous system on overdrive. From being a teenage dancer pushing my breaking body to perform to a burnt-out yoga teacher with so called pristine eating habits but a rebellious gut - I've lived through every wellness trend and restrictive diet.

Along the way, I witnessed how powerful understanding your body can be when my husband went from debilitating Ankylosing Spondylitis flare-ups to thriving through strategic nutrition, herbal support, and stress management, all without conventional medications.

My journey to motherhood in my late 30s, after multiple losses, revealed how profoundly our gut, hormone and mental health affect each other - affecting everything from fertility to overall wellbeing

Between fighting fatigue and juggling the mental load of motherhood, I learned the hard way that those rigid wellness rules? They're not built for real life. Try maintaining a "perfect" routine with a tiny human who thinks snacks are life! My latest realization: managing stress while parenting showed me that health isn't about perfection - it's about resilience. When you're running on minimal sleep, constantly "in the weeds", and your gut is staging a revolt, you need solutions that actually work in the chaos of the season you're in.

My approach? 

Nourish more, restrict less. Trust your gut (while we help it heal). And remember that your worth isn't measured by how 'clean' you eat or how many green juices you drink.

With training from the Institute of Holistic Nutrition, years of herbal studies, and the ability to order functional lab testing, I help humans like you decode their digestive issues and find their way back to feeling good without the BS. Using practical strategies that work when you're stressed, tired, and don't have time for a two-hour morning routine. 

Because real healing happens in real life, not just on wellness retreats.