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⸻ CERTIFIED NUTRITIONAL PRACTITIONER
MEet
Lindsay
Gut health for ADHD adults who can't consistently feed themselves and whose health is falling apart because of it.
⸻ THE GAP NOBODY NAMES
THIS IS THE
GAP I WORK IN.
Most gut health advice is written for someone who eats regularly, remembers their supplements, and has enough executive function left at 6pm to make a decision about dinner.
That's not who I work with.
I work with ADHD adults who know food is part of the problem but can't seem to get consistent enough to do anything about it. Who've tried the elimination diets and the protocols and the meal plans, and watched them fall apart within two weeks not because they didn't care, but because their brain doesn't work that way.
The gut symptoms are real. The exhaustion is real. And the reason nothing has stuck yet isn't a willpower problem. It's a wiring problem that nobody in the gut health space is actually addressing.
"No one talks about how much executive function it takes just to decide what to eat."
⸻ LINDSAY GAMESTER, CNP
⸻ HOW I GOT HERE
NOT A
NICHE.
A LIVED
THING.
I spent nearly two decades teaching yoga. That work taught me what chronic stress actually does to a body, not in theory, but in real time, watching real people try to hold it together.
I completed my CNP training in 2015 and spent the years after noticing the same pattern over and over: people who understood nutrition, who genuinely wanted to feel better, but who couldn't execute consistently because their nervous system was dysregulated and their brain made the logistics of feeding themselves genuinely hard.
That pattern has a name now. I call it Food Demand Burnout. It's the place where ADHD executive function, nervous system load, and the daily reality of feeding yourself collide, and it's where most gut health work falls apart before it even gets started.
I knew exactly what to eat.
That was never the problem.
What I didn't fully understand (until I had a kid and watched my executive function quietly fall apart) was that knowing what to eat and being able to consistently feed yourself are two completely different things. That's when Food Demand Burnout stopped being a clinical observation and became something I understood from the inside.
⸻ MY APPROACH
WHAT THE
WORK
ACTUALLY
LOOKS LIKE.
FOUNDATION FIRST
NERVOUS SYSTEM BEFORE PROTOCOL
Before anything else, we look at why feeding yourself keeps breaking down.
Protocols fail without feeding consistency, so that's where we start, not where we end up.
TESTING OVER GUESSING
REAL DATA. NOT ELIMINATION GUESSWORK.
Functional stool testing, hormone panels, bloodwork review, interpreted through a neurodivergent lens.
We work with what's actually happening in your body, not what might be.
CHAOS-COMPATIBLE
BUILT FOR REAL LIFE, NOT IDEAL CONDITIONS
No all-or-nothing protocols. No rigid meal plans. No advice that only works when everything else is already going fine.
If it doesn't hold up on a bad week, it doesn't make it into your plan.
⸻ WHO THIS IS FOR
IF YOU'RE
READING
THIS, IT'S
PROBABLY YOU.
You're an adult with ADHD (diagnosed or strongly suspected) and your gut has been off for a while.
You've done some reading. You've tried some things. Nothing has stuck or explained the full picture. You're not looking for someone to hand you a food list.
You're looking for someone who actually understands why feeding yourself is hard and can help you build something that works in your actual life.
Gut symptoms that won't resolve — bloating, unpredictable digestion, fatigue, brain fog
Feeding yourself is genuinely hard — not lazy, not unmotivated, actually hard
Protocols fall apart — not because you don't care but because your brain doesn't work that way
Bloodwork came back "fine" — but you still feel like something is off
Done with generic wellness advice — you want something that accounts for how your brain actually works
⸻ CREDENTIALS & TRAINING
TRAINED
FOR THIS.
SPECIFICALLY.
2006 – 2013
Yoga Teacher Training: Plus nearly two decades of nervous system-based teaching and continued practice.
2015
Certified Nutritional Practitioner (CNP): Institute of Holistic Nutrition. Practicing since 2016.
2018
Herbal Academy: Introductory & Intermediate Programs. Healthy Gut & Hormone Program with Lorene Sauro.
2019
Medical Herbalist & Practical Herbalist Programs: with John Redden.
2024
Digestive Health Masterclass: Continuing Education with Brett Hawes.
2025
Neurodivergence, Feeding Differences & ARFID: with RDs for Neurodiversity.
CURIOUS ABOUT TESTING?
Functional testing is one of the tools I use, when it's actually warranted.
No markup on labs, ever. You pay exactly what I pay.
Something that only works when you're regulated isn't a strategy, it's a fantasy.
⸻ WAYS TO GET SUPPORT
WHERE DO YOU WANT TO START?
Different entry points depending
on where you are right now
Food Demand Burnout
Self-Assessment
If planning, cooking, or even thinking about food drains you, this tool helps you understand why and what to do next. Gain clarity on why eating is hard and the supports that make it doable.
٭ MOST POPULAR · 1:1
$597 CAD
GUT REBEL STARTER
One focused month of personalized 1:1 work. A working session, a game plan built around your actual life, and four weeks of direct support. For when you're ready to do something but not ready to go all in yet.
1:1 · 3–6+ MONTHS
LONGER 1:1 SUPPORT
For when you're ready to go deeper with functional testing, longer-term nervous system and gut work, and ongoing support that adapts as things shift. Start with a free call.
This site offers educational information only, not medical advice. Lindsay Gamester and Gut Rebel Wellness does not diagnose, treat, or cure any conditions.
By using this site, you agree that you are responsible for your own health decisions and should consult with qualified healthcare professionals for medical concerns.
© LINDSAY GAMESTER | GUT REBEL WELLNESS | 2026 | All Rights Reserved
Food Demand Burnout™ · IBS Rewired™ · NEURODIVERGENT GUT™