I asked AI for the "perfect gut healing meal plan" and got a pristine protocol of bone broth and pasture-raised everything—with zero consideration for real life.

AI can't know your unique body, doesn't address root causes, defaults to whitewashed wellness foods, and forgets that food should bring joy. Real gut healing isn't about following someone else's algorithm—it's about finding personalized solutions that work in your actual, chaotic life.

Traditional eating advice wasn't designed for neurodivergent brains. When executive function fluctuates, sensory needs vary, and hunger cues play hide-and-seek, you need different strategies. In this post, we explore practical food hacks for neurodivergent bodies—from the 1-2-3 backup meal system to the protein-first morning rule.

Discover how a server's tattoo inspired a revolutionary approach to meal timing and why your coffee habit might be sabotaging your focus. It's time to fuel your body on your terms, without perfect protocols or shame.

Let's talk about castor oil - that sticky yellow stuff your grandmother might have threatened you with. Turns out, the ancients were onto something. This isn't just any oil; it's like the special ops of healing oils. Yes, it's messy. Yes, it stains. And yes, it's absolutely worth it. Here's why.

Think you've got a 'leaky gut'? Plot twist: we ALL do. Skip the wellness industry perfectionism and discover why your gut is actually supposed to leak (just not like a broken faucet). Ready for some real talk about gut health, minus the green juice guilt trips? Let's bust some myths about what's really going on with your digestion, especially during the perimenopause years.

Because healing your gut doesn't require a PhD in protocol-following or giving up your entire life. Time for some honest, science-backed solutions that work in the real world – where takeout happens and stress is a given.

Think IBS is "just stress" or a "sensitive stomach"? Think again.

This functional digestive disorder affects millions, yet most people don't understand what that "functional" label actually means. Let's break down what's really happening when you get an IBS diagnosis, why standard treatments often fall short, and what you can do about it beyond just eliminating more foods.

The Gut-Hormone Connection: What Your Digestive System Is Trying to Tell You

Your gut isn't just about digesting food - it's a key player in your hormone health, especially during perimenopause. From your gallbladder's role in hormone elimination to your liver's work as a master filter, your digestive system influences everything from energy levels to mood swings. Ready to understand what your body's trying to tell you? Let's explore how supporting your gut health could be the missing piece in your hormone puzzle - no perfect protocols required.

Tired of the 3pm energy crash? Let's talk about that viral book everyone's sharing - The Glucose Revolution. While I'm usually skeptical of wellness book trends, this one's got some legit science-backed strategies that don't require counting every grape you eat or giving up your favourite foods.

Turns out, it's less about WHAT you eat and more about HOW you eat it. (Yeah, your mom was right about eating your veggies first...)

Read the full breakdown and learn some practical ways to keep your energy steady without the wellness BS.