The Hidden Connection: How Your Gut Impacts Your Hormones (And Vice Versa)
The Gut-Hormone Connection: What Your Digestive System Is Trying to Tell You
Your gut isn't just about digesting food - it's a key player in your hormone health, especially during perimenopause. From your gallbladder's role in hormone elimination to your liver's work as a master filter, your digestive system influences everything from energy levels to mood swings. Ready to understand what your body's trying to tell you? Let's explore how supporting your gut health could be the missing piece in your hormone puzzle - no perfect protocols required.
Stop the Energy Rollercoaster: Key Takeaways from “The Glucose Revolution”
Tired of the 3pm energy crash? Let's talk about that viral book everyone's sharing - The Glucose Revolution. While I'm usually skeptical of wellness book trends, this one's got some legit science-backed strategies that don't require counting every grape you eat or giving up your favourite foods.
Turns out, it's less about WHAT you eat and more about HOW you eat it. (Yeah, your mom was right about eating your veggies first...)
Read the full breakdown and learn some practical ways to keep your energy steady without the wellness BS.
The Rebel’s Guide To Health
Stuck in the symptom cycle of random bloating, stress gut, and hormone chaos? Tired of being told 'it's just stress' or 'eat more fibre'? Let's talk about what's really going on with your body - beyond the wellness influencer quick fixes and restrictive protocols.
Click for real talk about creating lasting change without giving up everything you love.