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⸻ GUT HEALTH FOR ADHD ADULTS
WHEN YOU
CAN'T
CONSISTENTLY
FEED YOURSELF,
EVERYTHING
ELSE STARTS
FALLING APART.
Your gut. Your energy. Your ability to function. This is what ADHD does to your health and it's what I work with.
LINDSAY GAMESTER, CNP · CERTIFIED NUTRITIONAL PRACTITIONER
⸻ THE GAP NOBODY NAMES
This is
What nobody
connects.
You know food is part of the problem. You've known for a while.
But every protocol you've tried assumes you can plan meals, remember supplements, and eat consistently, and your brain doesn't work that way.
So you're stuck in a loop. Gut symptoms flare. You try to eat better. Executive function drops out. You fall back on whatever's easiest. Symptoms flare again.
That loop isn't a discipline problem.
It's a nervous system and neurodivergence problem.
01. Gut symptoms flare. Bloating, fatigue, unpredictable digestion, brain fog
02. You try to eat better. More planning, more effort, more rules.
03. Executive function drops out. The protocol falls apart within two weeks.
04. You default to whatever's easiest. And feel worse for it.
→ Back to step one. Again.
⸻ HOW THE WORK ACTUALLY FLOWS
THE PATH
THROUGH
THIS.
FOOD DEMAND BURNOUT FIRST
WHY FEEDING YOURSELF KEEPS BREAKING DOWN
Before we talk about what you're eating, we look at why consistent feeding keeps failing.
That's the part conventional nutrition skips entirely and it's the foundation everything else depends on.
SYMPTOMS AS DATA
YOUR BODY IS SHOWING US WHERE TO LOOK
Bloating, fatigue, brain fog, unpredictable digestion, these aren't random.
They're signals.
We work out what they're pointing to rather than guessing at fixes.
TESTING WHEN IT COUNTS
FUNCTIONAL GUT HEALTH FOR YOUR BRAIN
Stool testing, hormone panels, bloodwork review, interpreted through a neurodivergent lens, built into a plan that works in your actual life.
Real data. No unnecessary testing.
⸻ WAYS TO GET SUPPORT
WHERE DO YOU WANT TO START?
Different entry points depending
on where you are right now
Food Demand Burnout
Self-Assessment
If planning, cooking, or even thinking about food drains you, this tool helps you understand why and what to do next. Gain clarity on why eating is hard and the supports that make it doable.
٭ MOST POPULAR · 1:1
$247 CAD
GUT REBEL STARTER
One focused month of personalized 1:1 work. A working session, a game plan built around your actual life, and four weeks of direct support. For when you're ready to do something but not ready to go all in yet.
1:1 · 3–6+ MONTHS
LONGER 1:1 SUPPORT
For when you're ready to go deeper with functional testing, longer-term nervous system and gut work, and ongoing support that adapts as things shift. Start with a free call.
FREE · 20 MINUTES · NO PRESSURE
Not sure
where you fit?
Most people who book a call have been managing symptoms for years and are finally ready to understand what's actually driving them.
That's exactly what the call is for.
NO COMMITMENT · NO PITCH · JUST A CONVERSATION
LINDSAY GAMESTER (she/her), CNP · PRACTICING SINCE 2016
⸻ THE PERSON BEHIND THE PRACTICE
HEY, I'M
LINDSAY.
I knew exactly what to eat. That was never the problem. What I didn't fully understand, until I had a kid and watched my executive function quietly fall apart, was that knowing what to eat and being able to consistently feed yourself are two completely different things.
That's when Food Demand Burnout stopped being a clinical observation and became something I understood from the inside. And it's the reason I work the way I do.
→ Named and defined Food Demand Burnout™ - the exhaustion around feeding yourself that nobody was talking about
→ Creator of The Neurodivergent Gut, a new framework for understanding the ADHD–gut connection
→ CNP since 2016. Nearly two decades of yoga teaching. Functional lab testing. Herbalism. Helping clients since 2015.
This site offers educational information only, not medical advice. Lindsay Gamester and Gut Rebel Wellness does not diagnose, treat, or cure any conditions.
By using this site, you agree that you are responsible for your own health decisions and should consult with qualified healthcare professionals for medical concerns.
© LINDSAY GAMESTER | GUT REBEL WELLNESS | 2026 | All Rights Reserved
Food Demand Burnout™ · IBS Rewired™ · NEURODIVERGENT GUT™