* 4 SPOTS AVAILABLE EACH MONTH *
⸻ 1:1 GUT HEALTH SUPPORT · CANADA
A REAL
STARTING
POINT.
FINALLY.
When feeding yourself isn't working and your health is starting to feel it, this is where we begin.
Not with a protocol.
With a foundation.
$597 CAD·4 WEEKS·1:1 WITH LINDSAY·ADHD-INFORMED
* MOST POPULAR
$597
CAD · ONE MONTH · 1:1 WITH LINDSAY
✓ 60-minute working session
✓ Full intake process — MSQ, feeding form, history
✓ 30-day personalized Phase 1 game plan
✓ 4 weeks of direct messaging support
✓ FDB Wheel self-assessment (valued at $47) — free
✓ 25% practitioner discount on supplements
4 SPOTS AVAILABLE EACH MONTH
Not sure what you're actually signing up for?
Watch this first, it's under 4 minutes and it walks you through exactly what this month looks like.
CLICK BELOW TO WATCH FIRST!
⸻ THE REAL PROBLEM
Something Is Off. You've Known For A While.
You're here because something isn't working. And underneath most of the symptoms people bring to me, there's the same thing, feeding yourself consistently just isn't happening.
Not because you don't know what to do. Because actually doing it feels harder than it should and every protocol you've tried assumes a brain that isn't yours.
This is where we start.
MAYBE IT'S...
High cholesterol that doesn't make sense given how you're trying to eat
Digestion that's all over the place — bloating, unpredictable bowels, food reactions with no clear pattern
Low energy, low iron, or symptoms that keep dragging on despite doing "all the right things"
IBS and feeling stuck in a cycle of restriction and inconsistency that's getting you nowhere
"Different situations. Same starting point, building the foundation that makes any plan actually work."
— LINDSAY GAMESTER, CNP
⸻ THIS IS FOR YOU IF
SOUND
FAMILIAR?
BEEN A WHILE
YOU'VE TRIED THINGS
You've been managing symptoms long enough that you've tried a lot. Elimination diets, probiotics off a shelf, advice from Instagram.
You're still dealing with flares, crashing energy, and a body that feels like it's running on fumes.
SPECIFIC, NOT GENERIC
YOU WANT SUPPORT THAT LOOKS AT YOU
Not a protocol from a Facebook group.
Not something designed for a neurotypical person with unlimited time and capacity. Something built around how your brain actually works and what your body actually needs.
NOT ALL-IN YET
YOU'RE NOT READY FOR A LONGER PROGRAM
But you know you need to do something.
The Starter is how you see what working together actually feels like before going deeper, without a 3+ month commitment hanging over you.
⸻ WHAT'S INCLUDED
HERE'S WHAT
YOU ACTUALLY
GET.
01
BEFORE YOUR SESSION
FULL INTAKE PROCESS
You'll complete my intake forms, a full MSQ symptom questionnaire, and a feeding and food intake form. That last one is specifically designed with ADHD and neurodivergent eating patterns in mind, because "just track your meals" isn't useful advice when your brain works the way it does.
By the time we sit down together, I already have a clear picture of what's going on.
02
YOUR SESSION
ONE 60-MINUTE WORKING SESSION
This isn't a nice-to-meet-you call. We use your intake data to map what's driving your symptoms, where to start, and what actually makes sense for your life and capacity right now. We leave with a plan, not a list of vague suggestions.
03
YOUR PLAN
PERSONALIZED 30-DAY PHASE 1 GAME PLAN
Not a generic protocol pulled from a template. A specific, sequenced plan targeting the highest-leverage changes for your body right now, chosen because they'll create the most meaningful shift with the least resistance. If a protocol requires a version of you that only exists when everything is going perfectly, it's not a good protocol.
This is built around your real capacity, your real schedule, and your real life, including the days when that capacity is basically zero.
04
ONGOING SUPPORT
4 WEEKS OF DIRECT MESSAGING SUPPORT
Reach out when things come up, when something shifts, or when the game plan needs adjusting. If something's not working, we fix it. You don't have to wait for a follow-up session to get unstuck. Messages reviewed during business hours via secure, HIPAA-compliant client portal.
$47
FREE
BONUS
FOOD DEMAND BURNOUT WHEEL SELF-ASSESSMENT
You'll get access to the Food Demand Burnout Wheel before your session. It maps where you're struggling with feeding yourself, whether that's decision fatigue, sensory issues, low appetite, or running on empty. It gives us a clearer picture going into your session and it's something you'll keep coming back to.
OPTIONAL · FUNCTIONAL TESTING
HAD TESTING DONE RECENTLY?
GOOD, LET'S USE IT.
If we identify patterns during intake or your session that warrant a closer look, we can discuss adding functional testing like stool testing, HTMA, hormone panels, and others.
Tests are ordered directly through the lab. You pay exactly what I pay. No markup, ever.
If you've had bloodwork or other testing done recently through another practitioner, upload it to your client portal before your session. I'll review it so we're not starting from zero.
SUPPLEMENTS · WHERE RELEVANT
25%
PRACTITIONER DISCOUNT — PASSED DIRECTLY TO YOU
If supplements are part of your recommendations, you get my full wholesale pricing. Not a referral link situation, that's my actual practitioner discount passed directly to you
⸻ REALISTIC EXPECTATIONS
WHAT CAN
ACTUALLY
SHIFT IN
4 WEEKS.
Flares don't always disappear in a month. But they get more predictable. You start to see patterns instead of feeling blindsided by your own gut.
This is foundation work. Not a cure, not a complete overhaul. A solid, clear, personalized starting point, which is the part most people have never actually had.
Health is complex, non-linear, and deeply individual. What shifts in four weeks looks different for everyone.
→ Inflammation settles · when your nervous system has more room, energy and sleep usually start to move. Not dramatically at first, but noticeably.
→ Patterns become visible · you stop feeling blindsided by your body and start seeing what's actually happening.
→ Capacity increases · for the day, for stress, for the stuff that actually matters to you.
→ Feeding gets less chaotic · not perfect, but more consistent. That consistency is what everything else builds on.
READY WHEN YOU ARE
ONE MONTH.
REAL WORK.
ACTUAL PLAN.
Same attention, same approach as longer programs, just one focused month to start, so you can see what working together actually feels like.
$597 CAD · 4 SPOTS AVAILABLE EACH MONTH
WILL THIS ACTUALLY WORK FOR MY SPECIFIC SITUATION?
Honestly, I can't promise a specific outcome because health isn't one-size-fits-all, and anyone who tells you otherwise is selling something. What I can tell you is that this is built around your specific situation, not a generic template. The intake process, functional testing, and the protocol are all designed to figure out what's actually driving your symptoms before we do anything. That's a different starting point than most people have had (myself included).
I'VE TRIED EVERYTHING. WHY WOULD THIS BE DIFFERENT?
Because "trying everything" usually means trying a lot of general things: elimination diets, probiotics off a shelf, advice from Instagram, maybe a doctor who ran basic bloodwork and told you everything looked fine.
What most people haven't tried is a personalized approach that looks at the full picture, symptoms, patterns, nervous system, how your brain works, and actual functional data if we need it. That's what this is. It's not a new version of what you've already done.
I'M OVERWHELMED. IS THIS GOING TO BE COMPLICATED?
No. The whole point of the Starter month is to figure out where to begin and give you a plan that works with your actual capacity, not an ideal version of your life where you have unlimited time and energy.
If your brain works in a way that makes protocols hard to follow, that's built into how I work. We start with what's manageable and build from there.
⸻ THE PERSON BEHIND THE PRACTICE
HEY, I'M
LINDSAY.
My own IBS and ADHD combo led me to a game-changing discovery: the deep connection between neurodivergent brains and sensitive guts. I'm a Certified Nutritional Practitioner specializing in gut health with a particular focus on the connection between digestive issues, ADHD, and the nervous system.
I've spent nearly two decades teaching yoga and years working clinically with people who've been dismissed by conventional medicine, handed generic protocols, and told their symptoms are just stress. I work differently. Functional testing, neurodivergent-informed frameworks, a firm belief that the right support starts with actually understanding what's going on, not assuming you haven't tried hard enough.
Lindsay Gamester (she/her), CNP · Founder, Gut Rebel Wellness
QUESTIONS? DM ON INSTAGRAM OR SEND AN EMAIL — I'D RATHER YOU ASK THAN TALK YOURSELF OUT OF IT.
Chloe was struggling with IBS-M and saw a 30% reduction in symptoms in just 4 weeks during her Gut Rebel Starter.
INDIVIDUAL RESULTS VARY · HEALING IS NON-LINEAR
READY WHEN YOU ARE
LET'S DO THIS.
One month. Real work. A plan built around how you actually live, not how a protocol assumes you should.
Here's what you get:
60-minute working session
Full intake process — MSQ, feeding form, history
30-day personalized Phase 1 game plan
4 weeks of direct messaging support
FDB Wheel self-assessment (valued at $47) — free
25% practitioner discount on supplements
Get started for $597 CAD
"For the first time in years, I feel awake and in tune with my body."
Lindsay helped me decode what my body was trying to tell me, with practical solutions that actually fit my life. -J.W
Individual results vary. The outcomes shared on this page reflect real client experiences and are not a guarantee of what you'll achieve. Gut health is complex, non-linear, and deeply individual, what shifts in four weeks looks different for everyone. The Gut Rebel Starter provides nutritional guidance and support and is not a substitute for medical care. Always consult your healthcare provider before making significant changes, particularly if you have an existing medical condition or take medications.
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