Gut Rebel Wellness

The Spring Rebel Reset

What if you could fast-forward to the first month of working with me?

This self-directed 28-day program shares my exact first-phase protocol - the same one I use with every private client before diving into deeper personalized work.

It's the critical step most practitioners miss.

Are you tired of...

  • Having to unbutton your pants after every meal?

  • Planning your day around bathroom breaks?

  • Crashing at 3PM when you need energy most?

  • Dealing with skin issues no cream seems to fix?

You're not alone. As a gut health practitioner, I see women struggling with these exact symptoms.

The real problem?

Most practitioners skip the crucial first step in healing, jumping straight to expensive protocols that don't stick.

Hey There.

I'm Lindsay, and I'm Done with the B.S. Around IBS

My own battle with IBS led me to discover the healing power of mindful movement and nervous system regulation – insights I've shared through twenty years of teaching yoga and deepened over the past decade as a Certified Nutritional Practitioner.

I've been where you are – battling unpredictable gut issues while being told to relax, take medications and cut out foods. After finding real solutions that actually work, I help folks like you take control of their gut health without perfect protocols or impossible lifestyle changes.

Real Talk

Without addressing this essential foundation…

Those expensive supplements won't work as promised

Your symptoms keep coming back

You waste money on protocols that aren't right for you

You keep second-guessing every health decision

Your confidence in healing continues to drop

Every month you wait is another month feeling stuck, another month planning life around symptoms, another month not feeling like yourself.

After working with folks like you, I discovered something crucial:

There's a specific foundational protocol that makes or breaks success with gut healing, hormone balance, and sustainable energy.

This self-directed 28-day program shares my exact first-phase protocol - the same one I use with every private client before diving into deeper personalized work.

It's the critical step most practitioners miss.

How we’ll do this…

Spring Rebel Reset

  1. Decode Your Signals: Understand what your body's trying to tell you

  2. Choose Your Own Adventure: Self-assessments create a personalized approach

  3. Deploy Real Solutions: Implement changes that actually stick

  4. Maintain Freedom: Create your feel-good blueprint

Outline of our time together:

  • Theme: Setting the stage for gut transformation

    • Day 1-2: Body signals decoded - understand how your gut affects everything from mood to skin

    • Day 3-4: Kitchen rebellion - clear inflammatory triggers without extreme restrictions

    • Day 5-7: Nourish your microbiome - introduce gut-friendly foods that actually taste good

    Key Activities:

    • Quick gut health assessment quiz

    • Practical kitchen clean-out guide (no waste!)

    • Flexible meal template introduction

    • "Big 5" inflammatory triggers elimination (with realistic expectations)

    • Microbiome-supporting food introduction

  • Theme: Syncing with your body's natural cycles

    • Day 8-10: Sleep, stress & gut connection - practical strategies for busy lives

    • Day 11-12: Blood sugar stability - end the energy rollercoaster

    • Day 13-14: Mindful eating rebellion - ditch food rules, embrace body wisdom

    Key Activities:

    • Stress reduction techniques that take less than 5 minutes

    • Blood sugar balancing meal templates

    • Practical meal timing strategies

    • Food relationship reset exercises

    • Hormone-supporting food focus

  • Theme: Addressing those stubborn symptoms

    • Day 15-17: Gut lining support - practical strategies for healing barriers

    • Day 18-19: Digestion optimization - addressing specific issues (reflux, bloating, irregularity)

    • Day 20-21: Personalized approaches - finding what works for YOUR body

    Key Activities:

    • Symptom-specific protocols

    • Gut-healing foods spotlight

    • Supplement guidance (when needed)

    • Troubleshooting common challenges

    • Self-assessment progress check

  • Theme: Creating your long-term blueprint

    • Day 22-24: Strategic reintroduction - what can stay, what can go

    • Day 25-26: The 80/20 approach - flexibility without losing progress

    • Day 27-28: Your rebel blueprint - creating your personalized path forward

    Key Activities:

    • Reintroduction tracking template

    • "Real life" eating strategies (social events, travel, busy periods)

    • Progress celebration (beyond the scale)

    • Long-term habit integration guide

    • Next steps planning

What’s in the Spring Rebel Reset

This 28 day, email program includes

WEEKLY GUIDANCE MODULES

  • Week 1: Rebel Foundations - Set the stage for transformation with practical first steps

  • Week 2: Rhythm & Balance - Sync with your body's natural cycles for sustainable energy

  • Week 3: Deeper Healing - Address your stubborn symptoms with targeted approaches

  • Week 4: Sustainable Rebellion - Create your personalized blueprint for continued success

COMPREHENSIVE CONTENT

  • Daily Action Steps - Simple, practical guidance delivered straight to your inbox

  • Video Tutorials - Clear explanations of key concepts and implementation strategies

  • Done-for-You Templates - Symptom trackers, food journals, and planning guides

  • Implementation Worksheets - Turn knowledge into action with guided exercises

COMMUNITY & GUIDANCE

  • Group Chat Access - Get your questions answered throughout the program

  • Customizable Protocols - Adapt the program to your specific needs and symptoms

  • Progress Check-Ins - Accountability touchpoints to keep you on track

  • Troubleshooting Guidance - Solutions for common challenges and roadblocks

BONUS RESOURCES

Adaptable Meal Plans - Options for various eating styles (omnivore, vegetarian, vegan)

  • Weekly Shopping Lists - Take the guesswork out of grocery shopping

  • Quick-Prep Recipe Collection - Delicious meals that fit into your busy schedule

  • Restaurant Guide - Navigate social situations without compromising your progress

EXCLUSIVE OFFERS

  • 20% Off Online Dispensary - Special spring discount on quality supplements

  • Symptom Decoder Guide - Learn what your specific symptoms are telling you

  • Morning & Evening Routine Templates - Bookend your day with health-supporting practices

  • Post-Reset Transition Plan - Maintain your results long after the program ends

"Before working with Lindsay, my life revolved around managing severe digestive issues - from unpredictable bloating to allergies and constant fatigue.

Through Lindsay's comprehensive approach, she helped me understand the underlying factors affecting my well-being. Following her personalized recommendations, I experienced a breakthrough in my health journey and finally regained control of my life."

— S.C

What it’s really worth?

01. LET'S CHAT (FREE)

We'll hop on a quick call to talk about what's going on with your health and see if we're a good fit. No pressure, no sales pitch - just real talk about how I might be able to help.

02. GET STARTED

If we decide to work together, we'll book your first session and get the ball rolling. You'll get access to my client portal where all your resources will live.

03. PAINT THE PICTURE

Before we dive deep, you'll track some basics about your symptoms and food patterns. Think of it like creating a map of what's actually going on in your body (not what Dr. Google thinks is happening). If you have any previous test results, send those over too.

04. DEEP DIVE SESSION

This is where we get into the good stuff. We'll:

  • Map out your health story

  • Get clear on your goals

  • Talk about what testing might help (like the GI MAP)

  • Create your first action steps

  • Build a plan that actually fits your life

05. DECODE & PLAN

  • 1-2 Weeks later without testing

  • Maybe longer to wait for test results

Whether you've opted for testing or not, we'll create your personalized roadmap forward. We'll:

  • Connect the dots between your symptoms and patterns

  • Identify what's helping and what's not

  • Look at your stress and lifestyle influences

  • Create simple changes that make real impact

  • Build practical solutions that fit your actual life

06. KEEP IT REAL

We'll check in every 2-4 weeks to:

  • See what's working

  • Adjust what isn't

  • Celebrate your wins

  • Handle any challenges

  • Keep you moving forward

The goal? Support that actually works for YOUR body and YOUR life.

Need more info? Check out the FAQs

Investment

Because you deserve solutions that work in your actual life, not some perfect fantasy world.

Spring Rebel Reset Program

$97 CAD

You might be wondering…

  • That's exactly why my approach is different. Instead of following generic protocols, we decode YOUR body's specific signals and create solutions that work for YOUR life. Previous attempts might have failed because they weren't personalized to you. Additionally, functional testing gives us data to your unique situation.

  • Consider how much you're currently spending on:

    • Random supplements that don't work

    • Foods you throw away because they trigger symptoms

    • Clothes in multiple sizes for bloated days

    • Lost work productivity from symptoms

    This is an investment in reclaiming your life, and we offer payment plans to make it accessible.

  • That's why this isn't about adding more to your plate - it's about finding solutions that work within your actual life. No perfect protocols, no impossible routines. Just real strategies that fit into your existing schedule.

  • That's why we start with a free call - to make sure we're a good fit and that I can actually help you. I only work with clients when I'm confident we can make progress together.

    Feel free to book your Discovery Call to discuss questions together or please send me an email to info@gutrebelwellness.com

  • Could you figure this out on your own? Maybe. But here's the reality:

    How many hours have you already spent:

    • Going down late-night Google rabbit holes

    • Trying random supplements that didn't work

    • Following wellness influencers' protocols

    • Eliminating foods without really knowing why

    • Piecing together conflicting information

    Working with me isn't about someone telling you what to do - it's about having an experienced guide who:

    • Has been through this personally

    • Can help you decode what's actually happening in your body

    • Knows how to spot patterns you might miss

    • Can save you time, money, and frustration

    • Will keep it real about what actually helps

    Plus, let's be honest - if Dr. Google was going to solve this, it probably would have by now.

    Think of it like this: You could probably learn to change your car's transmission by watching YouTube videos, but wouldn't you rather work with someone who's done it before and can help you avoid expensive mistakes?

    You deserve support from someone who gets it and can help you create actual change - not just another protocol to follow.

  • Small issues often become bigger problems when ignored. Why wait until your symptoms are severely impacting your life? Early intervention can prevent years of unnecessary suffering and make the healing process much easier.

  • Your gut health journey doesn't end after our initial work together. Many clients benefit from ongoing support as they continue to fine-tune their approach. That's why we offer:

    • Special reduced rates for personalized follow-up consultations

    • Continued access to supplement discounts

    • Optional open office hours for check-ins to keep you on track

    • Flexibility to schedule support when you need it most

    Think of it as having a gut health ally in your back pocket - there when you need additional guidance or support, without the commitment of a full program.

Start Your Rebellion

Finally understand what your body's trying to tell you

Feel confident about food choices

Navigate social situations with ease

Stop planning your life around bathroom breaks

Get back your energy and mental clarity

Feel comfortable in your clothes again

Don't let another year go by struggling with IBS. Take the first step toward understanding and working with your body - not against it.